A JOURNEY THROUGH THE CHAKRAS (Summer 2015)
Discover through 6 Sunday morning workshops how this ancient system of energy centre's works. alongside your yoga practice. The state of each chakra is said to reflect the health of a particular area of the body, and reflects psychological, emotional and spiritual well being.
Through this series of workshops we will practice asana relating to each chakra, some practices will be strong and dynamic, others will be slower and more meditative. We will spend some time discussing relevant details of each chakra, and we will practice pranayama, vizualization and deep relaxation.