No two people are the same, so it makes sense that not every yoga practice is suitable for everybody.
Originally yoga was taught on a 1-1 basis,but it is only in recent years in western society that it has become a more physically based group practice.
We all have different needs, and sometimes a group class is just not appropriate. Maybe it's too strong (or not strong enough) Maybe the postures don't feel right for your body. Maybe you have an injury, or are unwell. Maybe you are pregnant, or perhaps you find it difficult to get out . Perhaps you want to learn more about yoga philosophy, relaxation, meditation or controlling your breathing (pranayama)
Whatever the reason one2one yoga could be right for you.
Each one to one session has a theraputic approach (Clare is a qualified yoga therapist) an individual home practice will be designed for you to address your personal needs.
- 1st session is for 75 mins
- Subsequent sessions 60 mins.
- Book 10 sessions in advance for £500
Normal price for 1-1:
- £55.00 for 60 mins
- £65 for 75min